Making organic low sodium soy sauce at home is a rewarding process that allows you to control the ingredients and reduce the salt content to suit your dietary needs. While traditional soy sauce is made through a lengthy fermentation process, this homemade version is a simplified method that achieves a similar flavor profile without the wait. Here’s how to make your own organic low sodium soy sauce at home.

Ingredients:

1 cup organic soybeans

1/2 cup organic wheat flour or barley flour

4 cups water

1/4 cup organic sea salt

1/2 cup organic molasses or a sweetener of choice

Instructions:

Prepare the Soybeans: Start by soaking the soybeans in water overnight to soften them. Once soaked, drain and rinse them well. Cook the soybeans in fresh water until they are tender, which typically takes about 1-2 hours.

Mix with Flour: After cooking, mash the soybeans and mix them with the wheat flour or barley flour. This mixture helps create the base for your soy sauce, with the flour aiding in the development of flavor.

Begin Fermentation: Add the soybean-flour mixture to a clean glass jar and pour in the water. Cover the jar loosely with a lid or cheesecloth and let it sit in a warm, dark place for 2-3 days. During this time, natural bacteria will begin to ferment the mixture, giving it a savory flavor.

Strain and Season: After the initial fermentation period, strain the mixture through a fine mesh sieve or cheesecloth to remove solids. Transfer the liquid to a pot, and add the organic sea salt and molasses. The molasses will add a touch of sweetness while complementing the umami flavor of the soy sauce.

Simmer and Cool: Bring the mixture to a boil, then reduce the heat and simmer for about 20-30 minutes. This step helps to concentrate the flavors and further reduce any remaining sodium. Once done, allow the soy sauce to cool completely.

Bottle and Store: Pour the cooled soy sauce into a sterilized bottle and store it in the refrigerator. It will last for several weeks, and you can adjust the salt and sweetener to taste.

This homemade organic low sodium soy sauce is perfect for those who want to enjoy the traditional taste of soy sauce with less salt. It’s a versatile condiment that can be used in stir-fries, marinades, and salad dressings. Enjoy the rich, savory flavor of this health-conscious, homemade version while knowing exactly what’s in it.

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